Nonye Soludo

Healthy No Bake Oat Energy Balls
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Healthy No Bake Oat Energy Balls

Healthy No Bake Oat Energy Balls Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients100g Royal Oats Porridge Oats30g Dark Chocolate Chips50g Crunchy Peanut Butter20g Honey30g Flaxseed1 tsp VanillaInstructionsMix all the ingredients together in a bowl. Once mixed, roll the balls out into bite sized balls and place on a plate. Refrigerate to…

vegan flap jacks
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Vegan Flapjacks

Vegan FlapJacks Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients300g Royal Oats Porridge Oats150g Golden Syrup150g Vegan Butter80g Brown SugarInstructionsLightly grease a baking tray with butterMelt the butter in a panOnce the butter is melted, add the sugar and the golden syrupTake the pan off heat & pour in the oatsPour mixture…

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Oatmeal & Banana Pancake

Serves 4Banana Oatmeal PancakeThe beauty of this recipe is that it is high in fiber, sugar-free and tastes amazing, why? it’s 100% oatmeal flour which is very good for you. it is too good to be true, also incredibly easy to make, just combine all the ingredients together in a blender and blend to mix.10…

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Health Benefits Of Oatmeal

Oatmeal is a low-fat food that is processed from oat – a species of cereal grain. Known as white oats, oatmeal is considered as a heart-healthy diet for being low in fat and rich in vitamins, minerals, antioxidants and water-soluble dietary fiber.

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