Oatmeal is a low-fat food that is processed from oat – a species of cereal grain. Known as white oats, oatmeal is considered as a heart-healthy diet for being low in fat and rich in vitamins, minerals, antioxidants and water-soluble dietary fiber.
There are some things to think if you are looking into a body detox diet. Detoxing the body is not something you should do every once in a while.
How do you like your oats? Oats make the most delicious breakfast, lunch, dessert or dinner, whether sweet or savoury. It can also make meals that can be eaten at any time, including snack time.
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