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Health Benefits Of Oatmeal

Oatmeal is a low-fat food that is processed from oat – a species of cereal grain. Known as white oats, oatmeal is considered as a heart-healthy diet for being low in fat and rich in vitamins, minerals, antioxidants and water-soluble dietary fiber.

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Oatmeal & Banana Pancake

Serves 4Banana Oatmeal PancakeThe beauty of this recipe is that it is high in fiber, sugar-free and tastes amazing, why? it’s 100% oatmeal flour which is very good for you. it is too good to be true, also incredibly easy to make, just combine all the ingredients together in a blender and blend to mix.10…