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Health Benefits Of Oatmeal

Oatmeal is a low-fat food that is processed from oat – a species of cereal grain. Known as white oats, oatmeal is considered as a heart-healthy diet for being low in fat and rich in vitamins, minerals, antioxidants and water-soluble dietary fiber.

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Oatmeal & Banana Pancake

Serves 4Banana Oatmeal Pancake10 minPrep Time 5 minCook Time 15 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients250g Royal Oats oatmeal flour2 medium bananas2 medium eggs1 tsp of baking powder100ml of water or oat milk (add more or less liquid to achieve desired consistency)Maple syrup to serve (they taste equally…